Many of us have sedentary desk jobs, some of us love playing video games hopping on a chair and some of us love to watch television for long hours. Many researchers have already proven that whatever the reason if you are spending too much time sitting, your health is at a major risk. Get moving if you do not want to compromise your health.
Here are the ten reasons why you should not spend much time on the chair.
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10. Blood Circulation is affected
When you sit on a chair for more than four hours, studies it is shown that your body sends harmful signals. Blood circulation becomes poor if you sit for long hours on a chair. The circulation in the pelvic region and the lower limbs is most affected if you spend your time sitting. Sitting results in pressure on the hip area and subsequently the lower body does not receive enough blood. if you have to sit for long hours at your office or anywhere do some exercises that will help you maintain blood circulation.
9. Bad Posture
If you will sit on a chair stooped or in a bad posture for long durations it can be more dangerous for your body. Poor back health results in the degeneration of tissues and also results in weak back muscles. Other problems caused due to bad posture are pain, shallow breathing, poor brain circulation, and poor activity. It also results in strain in the neck and back which results in swelling.
8. Obesity
An obvious fact is if you will not do any activity and sit at the same place stuffing in all kinds of junk food you will become fat. Even if you exercise and still spend hours on the chair you may become fat. The fat majorly accumulates around the waist area in your body so if you are desiring for that sexy waistline, keep yourself away from the devil chair. F you are exercising and then spending long stretches of hours on the chair then you will not be benefited much from the exercise. One must do some physical activity throughout the course of the day.
7. Efficiency of the lungs gets reduced
Shocking isn’t it? How can just sitting on a chair be harmful to your lungs? No, chairs do not release obnoxious gases but sitting on a chair can cause a bigger problem. People who sit on a chair for longer than 3 hours have a higher risk of developing clots in the lungs, called pulmonary embolism. Spending hours sitting on chair results in sluggish blood flow which results in blood clots in the lungs. More the hours spent sitting higher the risk.
6. Brain gets affected
Even your brain gets affected if you have a sedentary lifestyle. Inactivity is the main cause of many brain problems. The only advice you can get for keeping all your parts functioning properly is to get moving. The more you sit, your memory center and hippocampus start deteriorating faster than they would have if you were not sitting so much.
5. Causes digestive problems
When we eat our food it gets broken down in the digestive tract and hence we get the various nutrients in our body. Sitting for long hours results in slower digestion as the abdominal area crunches.
4. Back pain
Out of 10 people, 8 people suffer from back pain due to sitting on a chair. We put stress on our back muscles when we are lounging on a chair in front of the computer screen or when we are doing some important work. The ton of stress on the back is the major reason behind the acute back pain. You must already know that it is the spine that helps to keep the upper part of the body straight and upright. The lower back has to take up all the weight of our upper body while we are sitting and hence it causes pain.
3. increased risk of cardiovascular diseases and diabetes
Spending too much time on the chair is harmful to our hearts. The increased cholesterol level and poor blood circulation is the main reason behind heart diseases. Increased cholesterol level is the main cause of heart disease. Studies have proven that people who do not move much get more heart attacks. By making small changes in your daily routine you can keep your heart healthy. Stand and talk on the phone, use a standing desk if you have to spend hours on the desk work, etc.
2. Increased cancer chances
You must have never thought of this, parking yourself on a chair for longer intervals can cause such a dangerous and deadly disease. Cancer is a condition in which some part of tissues starts multiplying abnormally resulting in the formation of malignant tissues which destroy the nearby tissues in the body. Research has proven that longer hour of sitting increases the chances of the colon as well as breast cancer.
1. Eye Strain
What if you did not have eyes? How would you have seen the beautiful world around you? Since God has given you such a beautiful gift, why do you have to waste it by straining it too much? When we sit on a chair our ciliary muscles get strained and tired which results in headaches and poor eyesight.