10 Health Benefits of Pomegranates

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Health Benefits of Pomegranates

Nature is rich in a number of wonderful products that are very useful in one or different ways. These natural products are very beneficial to human’s health and provide a number of useful mineral and vitamins that are very helpful in stimulating the normal functioning of the body. One such wonderful natural product is pomegranate that is known as a very versatile fruit. Experts recommend daily consumption of pomegranate to keep your fit and healthy. Pomegranate can be consumed in a number which including eating them raw or making a juice or just sprinkling over some deserts to make them taste good. Apart from the delicious and mouth watering taste that the pomegranate possess here are some of the very beneficial health benefits that one can derive by adding pomegranates to their daily routine.

10. Keeps breast cancer away

The consumption of pomegranate helps in preventing a number of cancer and studies indicate that it is very helpful in keeping breast cancer away. Estrogen is basically responsible for the formation of estrogen responsive cancer cells but thanks to the natural content of pomegranate that prevents the production of estrogen which in turn reduces the risk of breast cancer away. The anti oxidants ellagic acid, punicic acid and luteolin are mainly responsible for this effect. It is therefore advisable to add pomegranate to your daily routine in order to prevent the risk of cancer.

9. Fights off acne

Acne is one of the major skin problems that a number of teenagers face these days. The appearance of small red bumps over the face are very embarrassing but instead of trying out different thing you can just rely on pomegranates. The rich soothing properties of pomegranates are very useful for your skin. Not only this, pomegranate acts as an effective cleanser that clears off the oil from your skin pores and thus prevents the problem of acne. Therefore it is advisable to apply some fresh pomegranate juice over the affected areas to get benefit.

8. Protects your heart

A number of different studies indicate that pomegranate is a wonderful product that promotes the health of your heart. The rich anti oxidants present in pomegranate are basically responsible for doing the good thing for us. Regular consumption of pomegranate is very beneficial and it reduces stress which in turn maintains the required blood pressure in the body. Not only this, pomegranate also reduces the bad LDL cholesterol level in the blood and increase the goof HDL cholesterol level to boost overall health of your heart. It is therefore advisable to add pomegranate or pomegranate juice to your daily routine.

7. Adds glow to your skin

The beauty of our skin is affected by a lot of external as well as internal factors. Talking about the internal body factors, the free radicals produces by the body are very harmful for our skin. These free radicals are associated with the aging process and reduce the fairness of the skin too but thanks to the rich anti oxidants present in pomegranate that are very useful in providing an overall healthy and glowing skin. Therefore it is advisable to add pomegranates to your daily routine in order to suppress the activities of free radical which in turn will reduce the aging of skin and also add the desired glow to your skin.

6. Effective cure to anemia

Natural pomegranates are very effective in treating the problem of anemia by increasing the red blood cells count in the body. Folic acid is basically responsible to boost the production of new red blood cells in the body. Pomegranate being a rich source of folic acid stimulates red blood cells production. Therefore it is advisable to add pomegranates to your daily routine in order to cure the problem of anemia effectively.

5. Protects your from sun damage

Our skin faces a number of problems due to the exposure to sun rays. Problems like sun burn, tan and other problems are very prevalent in today’s world but thanks to the natural ellagic acid content of pomegranate that is very effective in treating all the damage caused by the harmful sun rays. Not only this, regular consumption of pomegranates are also highly recommended as they reduce the risk of skin tumours and skin cancer to a very great extent. Therefore adding this wonderful and useful fruit to your daily routine would be wise option.

4. Cure digestive problems as well

Pomegranate is rich in a number of useful enzymes that help in promoting the overall process of digestion. Not only this, the consumption of pomegranate on a regular basis is also very useful in curing a number of digestive problems like dysentery, nausea, diarrhoea, piles and intestinal parasites. Consuming pomegranates promotes the normal bowel movement. Pomegranate is also a very rich source of fibres which in turn is very beneficial to promote the overall digestive health. Regular consumption of pomegranate juice is also advisable as it helps in treating the problem of appetite loss very effective. Add this fruit to your daily routine to maintain a good digestive health.

3. Helps in fat reduction

Pomegranate is very useful in removing the excessive toxic materials from the body. Not only this, regular consumption of pomegranate is also very useful in reducing the excessive flabs from your body. Therefore if you are planning to lose the extra pounds then it is advisable to consume pomegranates with boiled vegetables on a regular basis.

2. Boosts your immunity

Pomegranate is a very rich source of a number of anti oxidants plus the vitamin C content of pomegranate is very useful in promoting the overall immunity of the body. Regular consumption of pomegranate helps in preventing the risk of infectious diseases affecting your health. Therefore it is advisable to add pomegranate to your daily routine in order boost your immune system to enjoy a disease free life.

1. Promotes bone health

Pomegranate is very useful in promoting the overall bone health as well. Regular consumption of pomegranate helps in slowing the degeneration of cartilages and bone by stimulating the synthesis of certain enzymes in the body. Therefore eating fresh pomegranate is highly recommended for overall bone health.

These are some of the very beneficial health benefits of pomegranate. Include in your daily routine to get these benefits.

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