Food

Food Top 10 Lists.

Foods to Prevent Heart Disease

Top 10 Foods to Prevent Heart Disease

Certain foods can help you have a healthy heart. The most effective diet to prevent cardiovascular diseases from occurring is the Mediterranean one, which consisting mainly of fish, whole grains and olive oil. Being loaded with Omega-3, essential fatty acids, fiber and mono-unsaturated fats, the following 10 foods will help keep your heart in shape: …

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High Protein Foods

Top 10 List of High Protein Foods

Protein is a universal nutrient consisting of amino acids necessary for suitable growth and functioning of the body. Even though the body can create a number of amino acids required for the production of proteins, a set of vital amino acids are required to be gained from vegetable and/or animal sources. Animal sources of proteins …

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