Obesity has engulfed all age groups in today’s time, more than 10 million children and 65 million adults are suffering from obesity. As a consequence of being obese, you will have to compromise your health, suffer life-threatening diseases, lead a shorter life, and eventually die a very painful death. Obese people have a greater probability of developing heart disease, high blood pressure, and diabetes.
Health Risks Of Obesity
Below is a list of the top 10 risks of being overweight or obese on health:
There is a high risk of formulation of gallstones in the case of severely obese people; especially women are prone to it. This risk of formation is more common for older women and those with a history of gallstones in the family. The formation of gallstones occurs when the liver releases excess amounts of bile juice which gets stored in the gallbladder. Losing a few pounds and moderate exercise reduces the risk of developing gallstones.
According to studies, obesity is also a contributing element to developing gastric ulcers. Gastric ulcers occur in our system when there is an imbalance between the secretion of hydrochloric acid and pepsin (enzyme).
8. Skin Infections
Obese people have skins that fold one over the other. These areas get irritated due to sweat and rubbing as there is ceased in between two skins which leads to skin infections.
7. Back Pain
Obesity also leads to back and joint pain. Various vulnerable parts of the spine carry excessive weight of our body, too much load on these parts can cause spinal injury or increases structural damage. Being obese would also increase the risk of arthritis, osteoarthritis, osteoporosis, and lower back pain. Losing a few pounds will save you from so much trouble.
Women have always suffered a lot in hands of their hormones, so here is another reason your hormones can go crazy and cause a lot of trouble. Being obese would bring changes in the hormonal levels of women, which might cause ovarian failure. Women who are overweight by 15 to 20 pounds are more prone to suffering from ovarian cancer and infertility. Bodies need to maintain an appropriate weight for producing the right amount of hormones for regular ovulation and menstrual cycle. Don’t imply that men are resistant to infertility. Obese men are more prone to lower sperm count and motility. Reducing a few ponds will keep you away from infertility problems.
Cancer has taken a toll these days, where ever you hear people are dying of some or other kind of cancer. Research conducted by American Heart Association determined that being obese would increase the chances of developing cancer by 50 percent. Women have a higher probability of developing cancer if they are overweight by 20 pounds. Regular workouts and maintaining weight balance would decrease the risk of cancer significantly.
4. High Cholesterol Levels
With high fast food consumption, cases of people detected having high cholesterol levels have increased many folds. High cholesterol is one major factor in causing heart attacks; it also acts as an additive for triggering other heart diseases. Cholesterol is transported through our blood by two methods: The low-density lipoprotein (LDL) which is responsible for transferring cholesterol to cells that require it, and the high-density lipoprotein (HDL) also known as good cholesterol which helps in reducing the risk of a heart attack. High levels of LDL increase the chances of having a heart attack by almost 20 percent.
3. Heart Disease
As per American Heart Association, being overweight is a major element for formulating coronary heart disease, which would lead to heart stroke or heart attack. Obese people are at a higher risk of suffering from heart attacks before 45 years of age. Overweight adolescents are at a higher chance of heart stroke before the age of 35 years as compared with non-adolescents. For all overweight people following an exercise routine is a must, losing a few pounds will reduce your chances of heart disease.
Diabetes is another disease that occurs due to obesity. Being overweight is also a significant factor that enhances the growth of insulin resistance; insulin resistance will further lead to type 2 diabetes. According to the latest studies conducted by World Health Organization, more than 85 to 90 percent of diabetes people are suffering from type 2 diabetes worldwide. Being obese would contribute to the development of cells that become resistant to the effects of insulin. People who have diabetes suffer from many problems, including slow recovery from injury. Maintaining weight is a must for quick recovery.
1. High Blood Pressure
High blood pressure is the chief cause of death among Americans over 25 years of age. Hypertension and high blood pressure are prominent among 75 million people and are a major cause of heart attack. Blood pressure increases with age and weight gain. It is not specified how weight gain can cause high blood pressure. However, studies showed that obesity increased arterial resistance and increase in blood volume. In today’s time where stress is a major factor in the life of many people, high blood pressure is also evident.
Weight gain is a root cause leading to many problems which if not taken care of at the right time will hang you in between life and death, and might even lead to many painful and unpredictable circumstances in life.