Weight gain during pregnancy is necessary for the good health of the growing baby but becomes a headache soon after the baby is born. This is because it can leave you with excessive weight that is difficult to control. Some women can gain as much as a third of their original weight during pregnancy.
The good news is that there are ways to lose weight after having a baby that if followed correctly can help with fast but healthy loss of all the weight gained during pregnancy and even more.
Lose Weight after Pregnancy
Here, is a compilation of the top 10 best ways to lose weight after pregnancy or after having a baby.
10. Avoid Dieting
As strange as it may sound, you have to eat to your fill in order to lose weight. Whether or not you are breastfeeding, your body needs energy to carry out its functions and metabolic processes. This energy must be obtained only from the diet and the more active you are the higher the chances of you losing any excess weight. Ensure you eat balanced diet to replenish whatever was lost during the pregnancy.
9. Adopt Clean Eating
It goes without question that clean diet is a healthy diet meaning that if you eat clean foods, you will also be healthy. This is another best way to lose weight after pregnancy. Clean foods are definitely the fresh ones that are eaten raw and not
processed. Raw foods taste better, more nutritious and safer compared with processed foods and so they are the foods of choice for women who just had babies.
8. Improve Nutrition and Limit Calories
Another important method for losing weight after pregnancy is to improve nutrition and limit calories. High-calorie foods may not necessarily be nutritious and so in your choice of foods to eat after pregnancy, consider only those foods that are highly nutritious but limited in calories. Despite your choice, you must ensure that you consume at least 1800 calories per day especially if you are breastfeeding as this will be needed for the synthesis of breast milk.
7. Eat Foods with High Fiber Content
Fiber is very important in diet and anybody asking how to lose a baby after having a baby must know this. These kinds of foods will help promote digestion, keep the stomach full for extended periods of time and suppresses appetite. Highly refined foods that lack fiber can actually cause gastrointestinal disease such as diverticulitis as well as promote cravings. Your diet must consist of high amounts of fresh fruits and vegetables.
6. Use Detoxifiers, Cleansers and Neutralizers
If you have to lose weight after baby then you need to build your diet around detoxifying, neutralizing and cleaning foods. This goes back to fresh fruits and vegetables. These contain detox vitamins such as vitamin A, vitamin C and vitamin E all of which are vital in getting rid of toxins in the body. This will help you feel healthy, active and strong. Your body will metabolize faster and more efficiently and this is what leads to weight loss after having a baby.
5. Drink a Lot of Water
Water is called a universal solvent and life itself revolves around water. To be exact, your body is seventy percent water and it must be maintained at that. This is because water is lost through sweat, urine, saliva and stool. It is recommended that you take at least 8-ounce glasses of pure clean water per day. This will replenish any fluids spent, wash off toxins and keep you healthy generally.
4. Breastfeed If Possible
Breastfeeding is not only healthy for your baby; it is also good for your health and mediates rapid weight loss. Some women fear breastfeeding claiming that I will make them eat much as so counterproductive in weight loss. This is erroneous because you spend much more calories which are needed to make the breast milk. You will get back to your original weight sooner than you expected if you breastfeed your baby exclusively for at least 6 months as recommended by World Health Organization (WHO).
3. Eat Little Portions Many
Another important tip on how to lose weight after pregnancy is to eat little portions of food many times as requested. Allowing yourself to go ended period without food will encourage unhealthy eating, food craving and overeating; all of which are important causes of weight gain after pregnancy. Eat, like five times per day as this will enable you to eat enough calories that are highly nutritious.
2. Sleep Well and Eliminated
Stress and lack of sleep are two serious culprits when it comes to difficulty in weight loss following delivery. While it is expected that some little stress will definitely be there with the arrival of the new one, you should not allow this to affect you more than it should as this will definitely lead to weight gain. If you sleep well and live stress-free, you will give your body time and the opportunity to boost metabolism and therefore lead to weight loss.
To crown the best tips for losing weight after pregnancy, the all-important exercise should not be forgotten. You have to incorporate both strength and aerobic exercises into diets for better responses and results in weight management following delivery. You do not have to involve in difficult, tiresome and labor-intensive exercises, just a jog or run in the park or neighborhood for 20 minutes a day three days a week is good enough.