Health Risks Of Being Overweight

Top 10 Health Risks Of Being Overweight Or Obese

Obesity has engulfed all age groups in today’s time, more than 10 million children and 65 million adults are suffering from obesity. As a consequence of being obese, you will have to compromise your health, suffer life-threatening disease, lead a shorter life and eventually die a very painful…
Foods to Prevent Heart Disease

Top 10 Foods to Prevent Heart Disease

Certain foods can help you have a healthy heart. The most effective diet to prevent cardiovascular diseases from occurring is the Mediterranean one, which consisting mainly of fish, whole grains and olive oil. Being loaded with Omega-3, essential fatty acids, fiber and mono-unsaturated fats, the following 10 foods…