Foods to Prevent Heart Disease

Top 10 Foods to Prevent Heart Disease

Certain foods can help you have a healthy heart. The most effective diet to prevent cardiovascular diseases from occurring is the Mediterranean one, which consisting mainly of fish, whole grains and olive oil. Being loaded with Omega-3, essential fatty acids, fiber and mono-unsaturated fats, the following 10 foods…
Banana

Top 10 Benefits of Eating Bananas for Health

Banana is not just another fruit for the snack but it has got a huge set of health benefits. And after getting to know these benefits, you will never look at them the same way before. From being an energy source to preventing ulcers, banana has always been…