There is an ongoing debate between the vegetarians and non-vegetarians about the food habits they follow and their consequences. And most of the times, non-vegetarian food habits have been blamed to be unnatural, cruel and reason for many serious diseases and side-effects. But this is not the only picture to look at. Despite several allegations, non-vegetarian habit that is meat has proven its benefits and importance for a healthy body functioning. It shows the trace of some really beneficial and essential nutrients for human health.
benefits of eating meat
So, here we present you the list of Top 10 Advantages of Eating Meat on Health.
10. Meat is a rich source of Iron
Iron is an essential mineral to support human life. Iron is incorporated into the hemoglobin while the generation of new RBCs. Moreover iron is essential for muscles to use oxygen, immune system and DNA production. So, people having a rich diet of meat tens to have a good amount of iron mineral in their body which helps in balanced functioning of human body and its organs.
9. Meat is a good source for healthy skin
Today’s world is full of several skin problems like chapped lips, dry skin in winter, tongue sores etc. And it is found that it is the presence of riboflavin (or Vitamin B2) that helps in solving these issues and maintains a healthy skin. And animal meat is a rich source of the riboflavin and thus meat helps in boosting the good skin and repairing damaged skin.
8. Meat helps in maintaining good eye health
Eyes are one of the most important body organs. And to keep them safe and healthy should be our prime motive. As we know, Vitamin A is an essential ingredient in keeping the eyes healthy. And it has been found out that animal meat especially chicken is high in retinol and lycopene which are derived from Vitamin A. And it is the presence of these nutrients that keeps our eyes healthy. So, meat proves to be a good source for healthy eyes.
7. Meat is a metabolism booster
Human body metabolism functioning is dependent on the levels of an essential vitamin known as B-complex vitamin. It is this vitamin which encourages the enzymes and metabolic cellular reactions (a process known as Methylation). And animal meat is a rich source of this vital vitamin which helps in keeping our blood vessels healthy and energy levels high. And it is the good functioning of body metabolism process that helps in burning the extra calories which helps in managing a healthy weight and activity level. So, it is not only the metabolism functioning but also all other related body functions which are essential for a healthy body.
6. Meat is a rich source of Phosphorus
Over the several studies, it has been found out that meat is a rich source of phosphorus. And phosphorus is an essential mineral that helps in keeping our teeth and bone healthy. While getting into the seniors years, phosphorus level seems to decrease but people with diet rich in meat helps in assuring required amount of phosphorus in the body at that age. It also helps in ensuring a proper functioning of liver, kidney and central nervous system as well.
5. Meat helps in fulfilling the need of amino acids by the body
Our body contains the complex structure of several amino acids. It also requires around 9 amino acids that human cannot produce and must get from the diet. And for this, animal protein is an excellent source and contains all the vital amino acids required by our body whereas plant proteins have suboptimal amino acid profile.
4. Meat acts as Anti-depressant
Meat is high in an amino acid called tryptophan which gives a comforting feeling and releases hormones making us feel relaxed. It helps in increasing the serotonin levels in the brain which enhance the mood, blasting stress. People having a diet including meat tend to be more relaxed and enthusiastic.
3. Meat is a rich source of Creatine and Carnosine
Meat is not only the source of wider-known nutrients but they also contain plethora of lesser-known yet highly effective and essential nutrients. Animal meat is a rich source of nutrients like creatine and carnosine. Creatine forms an energy reserves in the muscles and brains which is found only in animal meat. On other hand, Carnosine act as a powerful anti-oxidant and protects against many degenerative processes. And these two minerals are found only in animal meat. So, it helps in physical and mental performance.
2. Meat helps in the growth of bones
It is scientifically proven that proteins are highly required for the bone health. And animal meat is a good source of protein. It has been studied and found out that people having meat in their diet tend to have good bone structure and density. Moreover, in old age the density of bones is found larger than the veggies. Also, there is a lower risk of bone fracture with the people having diet rich in meat.
1. Meat helps in muscle growth and functioning
Eating meat is highly associated with the good muscle strength than the people having vegetarian diets. In many studies, it has been found out that animal meat helps in muscle development and growth. Thus, it helps in better muscle and wound recovery resulting in good immunity to physical wounds and body damage. Also, it the good muscle condition benefits the person with good body functioning and physical strength.