Banana is not just another fruit for the snack but it has got a huge set of health benefits. And after getting to know these benefits, you will never look at them the same way before. From being an energy source to preventing ulcers, banana has always been the favorite for health lovers.
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benefits of eating bananas
So, here we present you the list of Top 10 Benefits of Eating Banana on Health.
10. Banana somehow lowers the risk of cancer
Recent studies and researches have linked the bananas with lowering in cancer risk. Bananas have a compound called cytokine which has a potential to increase white blood cells count which help in enhancing the immunity and combating cancerous cell changes. Moreover, scientists have concluded that fully ripped bananas with dark spots are used in the formation of a compound called tumor necrosis factor (TNF-a) which is used for the cancer treatment purposes.
9. Bananas are good for healthy skin
It is not only the banana which is helpful but it is its peel as well which is very much beneficial for human health. They have been extensively used for treating the conditions like acne, rashes etc. Moreover, inner side of banana peel is also used to whiten the teeth. They also help in wart removal. It is also considered as a great natural hair masque that can help putting back much needed moisture giving your hair a fresh, healthy look.
8. Banana is a great hangover cure
After getting over-drunk in the night, bananas prove to be a great hangover food for the morning. Although, it is recommended not to drink so much in the night but just in case, if you overdo your capabilities then do have some bananas around for the next morning. Just some bananas with ice, berries, coconut milk and it will be a great recovery drink.
7. Banana contains a large amount of vitamins and minerals
Other than potassium and Vitamin B6, banana has a high level of vitamin C, magnesium and manganese. Other than these, it also has small amounts of traces like iodine, zinc, selenium, iron and vitamin B. It also contains a compound called cytolcin which helps in increasing the White Blood Cells (WBCs) that are crucial for having a strong immune system.
6. Banana is a source of energy and strength
You all must have seen the special love of gym people towards the bananas. It is not just out of their interest and love for this fruit. But the main reason behind this liking is the banana being an energy reservoir. Bananas are considered to be a great source of energy and strength to the human body. So, now instead of using chemical flooded energy drinks and pills, just take a bite of this high quality energy source.
5. Banana is a rich source of Vitamin B6
Bananas are high in the content of Vitamin B6. And this vitamin is highly beneficial in creating hemoglobin for healthy blood. Moreover, vitamin B6 helps in maintaining blood sugar levels, synthesizing and breaking down amino acids and producing antibodies for a stronger immune response in the body. So, it takes care of all your cardio problems and also makes your body more immune to the diseases and bacterial attacks.
4. Banana helps in reducing stress levels
A person’s mood and stress level is dependent on the level of serotonin in the body. They are generally known as feel god hormones. And is the tryptophan which when released in the blood stream gets converted into these serotonin hormones. And banana being a rich source of banana helps in maintain the level of tryptophan in the body which in-turn helps in relaxing the mood and stress level of a person. It also helps in regulating the good sleep patterns.
3. Banana is the natural Ulcer Remedy
There are certain compounds in banana which help in creating a thick protective barrier in the stomach. These barriers help in defending against the damaging effect of excessive hydrochloric acid formed in the stomach and protects the walls of our stomach from damage. Other than this, bananas also have some protease inhibitors which eliminate a certain bacteria in the stomach which is mainly responsible for the ulcers in the first place. So, eating banana helps in protecting our stomach and preventing the ulcers.
2. Banana helps in digestive system as it contains fiber
Fiber is a natural digestive fiber which helps in proper functioning of our digestive system. This in-turn helps in encouraging healthy, regular bowel movements. Thus, eating banana helps in maintain and keeping the digestive system in tip top shape. It also helps in relieving the symptoms of heartburn.
1. Banana is good for heart and bones as it contains potassium
One of the most common and highly known benefits of eating bananas is the rich content of potassium they contain. And potassium is a vital nutrient which is required regulating the blood pressure which in-turn helps in the proper functioning of heart. Moreover, not only heart but our bones also need the potassium to reduce the calcium excretion. Thus eating bananas help in maintaining good health and in reducing the risk of developing osteoporosis. So, as we grow older, it helps in keeping the bone stronger and healthier. Also, several studies have shown that eating bananas regularly can cut the risk of having a stroke by 40%.