Every culture has tales and teachings of its ancestors depending on Natural Products for all medical purposes. Luckily, those practices haven’t washed out completely yet and we can still find a large variety of Food Items in our own kitchen which can be used as conventional antibiotics. Not only do these foods assure protection from artificial chemicals like those present in tablets and capsules, but also improve our health in many ways that no other chemical can.
Extensively used in India because of its healing and nourishing properties, turmeric is a natural antiseptic and antibiotic that has historically been used as an herbal salve to treat everything from minor cuts and scrapes to scabies, skin ulcers and even leprosy. Turmeric essential oil is a powerful topical antibiotic that helps prevent infections and sepsis in wounds. Acne, psoriasis, eczema and other skin conditions also benefit from turmeric spice.
Garlic, also called “the stinking rose”, has been used for many centuries as a food and medicine, it is most often used as an antiseptic – applied to wounds to prevent infection. A recent study published in the ‘Journal of Antimicrobial Chemotherapy’ revealed that the compound called diallyl sulphide effectively penetrated the protective bio-layer formed by colonies of bacteria. Garlic’s active ingredient dissolves this layer and eventually destroys the bacteria.
Belonging to the family of cabbage, horseradish clears sinuses, increases facial circulation and promotes expulsion of mucus from upper respiratory passages. Herbalists also recommend it for common colds, influenza, and lung congestion. The pungent chemical allyl isothiocyanate, formed when horseradish is cut, is the active constituent responsible for the stated antibacterial effects. It has been used as a medicine for centuries.
Another important medicinal food is onions which are antibacterial, anti-infectious and antibiotic, a valid ally above all against infections of the respiratory tract and to fight the flu. They help our kidneys and have a diuretic and purifying effect on the body. And they’re also useful to prevent cardiovascular diseases and help keep the blood sugar level under control.
6. Olive Leaf
A unique plant with multi-faceted applications, olive leaf is therapeutic towards many common ailments. Many scientific studies have been conducted investigating the extract’s properties against virus, retrovirus, bacterium and protozoan. Research also suggests that olive leaf may be a true anti-viral compound because it appears to selectively block an entire virus-specific system in the infected host. Amongst others, some benefits of olive leaf are; supporting the immune system, energy production, healthy blood circulation and cardiovascular system.
5. Apple Cider Vinegar
Apple cider vinegar is said to be a natural remedy for many ailments. It has anti-bacterial, anti-fungal and anti-viral properties. Among the ailments it’s said to cure are allergies, acne, high cholesterol, joint pain, weight loss, rheumatism, arthritis, gout, dandruff, chronic fatigue, sore throat, gum infection, sinus infection, flu, acid reflux, leg cramps and ear infections. It’s also used to help dissolve kidney stones, lower high blood pressure and it’s also been shown to help with a type of diabetes by improving insulin sensitivity.
4. Fermented Foods
Fermented foods are foods that are prepared with microorganisms, mainly bacteria. The foods can also be considered as a form of natural antibiotics because they reintroduce friendly bacteria into the body. Fermented foods are often recommended in conjunction with traditional antibiotic treatment because while the underlying disease is being treated and bacteria is being killed, a person will be less likely to develop a secondary infection due to the decrease of normal bacterial body flora.
Cabbage is one of the most high-rated leafy vegetables and a marvelous food. It is an antibiotic food and it possesses anti-bacterial powers. Liberal intake of the fresh juice of cabbage has thus been found very valuable in both gastric and duodenal ulcers. It contains Vitamin K which is essential in the production of blood-clotting proteins, potassium which helps regulate blood pressure and quercetin which is an antioxidant that is a natural antihistamine that can benefit allergy sufferers.
The water of the tender green coconut, generally known as mineral water, is an antibacterial food. This water is especially valuable in cholera infection. It rectifies the electrolyte balance and neutralizes the acidosis of the blood. The medium-chain fatty acids in coconut oil, especially lauric acid, help destroy pathogens by dissolving the lipids and phospholipids in the fatty envelope surrounding them, resulting in disintegration. Coconut is also an ancient remedy for expelling all kind of intestinal worms.
Honey was used as an antibacterial treatment long before synthetic antibiotics were developed, in cultures all over the world, for wounds and illness. It has also been used as a traditional topical treatment for wound infections and has shown to be effective against certain antibiotic-resistant bacterial strains. Honey contains an enzyme, antimicrobial in nature, which releases hydrogen peroxide and prohibits the growth of certain bacteria.