Foods That Fight Cancer Everybody Should Use Them in a Daily Diet.
Anticancer Diet helpful to Fight Cancer and help in reducing the risk of being affected.
Cancer, also known as malignant tumor, is a disease which has abnormal cell growth which has the capacity to spread to other parts of the body. But, not all tumors are cancerous and do not spread to all parts. Cancer is a Deadly Disease that is spreading all over the world and the death rate is also increasing at a slow pace. Cancer can be caused by external habits such as smoking, tobacco, obesity, poor diet and drinking alcohol. But, cancer can be prevented easily by preventing smoking, eating vegetables, grains, eating less meat, maintaining a healthy weight, minimizing sunlight exposure and being vaccinated against infectious disease. Anticancer Diet can be helpful to Fight Cancer and also help in reducing the risk of being affected.
Here are the Top 10 Foods that Fight Cancer …
Most of us go against garlic foods because of their pungent smell. But, it’s pungent smell can prevent the cancer cells from multiplying and working on other parts, especially in esophagus, colon and stomach. Doctors are not sure about how much you should take in to prevent or fight cancer, but, certainly a clove can be helpful.
Unlike garlic, berries are one of the favorites of all human being in this planet. And its taste is hard to beat. Their juicy goodness can also be a food which has the capacity to fight cancer. The juice in berries contains antioxidants, which can keep the body in a steady state and prevent free radicals that can damage the cells. The formula in berries can prevent the cancer cells from spreading. So, taking your favorite berry such as blackberries, blueberries, strawberries or any other berries with your anti-cancer diet can be helpful.
Scientists have proved that eating tomato daily will protect men from prostate cancer. The red juicy orbs can guard the DNA in the cells from any damage which will lead to cancer. Tomatoes contain high concentration of lycopene which is also an antioxidant. Our body will absorb lycopene better from processed tomatoes such as sauces and other items. This will give you a delicious meal and also a cancer fighter to your body.
7. Cruciferous Vegetables
Cruciferous vegetables are vegetables, which come under the family Brassicaceae. They include cabbage, cauliflower, bok Choy, cress, broccoli and other leafy vegetables. These vegetables may play a better role in fighting cancer. The components in these leafy vegetables have the capacity to go against the free radicals that damage the DNA and lead into cancer. These greens also can shield you from cancer causing chemicals and also slow down the growth of tumors kills the affected cells.
6. Green Tea
Tea has the ability to fight cancer with the help of antioxidants called the catechins. This antioxidant can prevent cancer in a lot of ways and also fight the free radicals from damaging the cells. This cetechins can reduce the growth of tumors and shrink tumors. Some studies have stated that drinking tea will lower the risk of cancer. Both black tea and green tea contain catechins but, the concentration is large in green tea and so you can consider green tea also in your anti-cancer diet.
5. Whole Grain
American Institute of Cancer research has found that whole grain has many components that can fight cancer and also reduce the risk of cancer. It contains fiber and antioxidants which can fight cancer. The components in whole grain have the ability to lower the risk of colorectal cancer, which keeps on the top of the Cancer Fighting Foods. Whole grains include barley, oatmeal, brown rice and whole wheat bread. So, adding them to your anti-cancer diet can help in a huge way.
Every single person knows about turmeric, but, do they know that turmeric has the ability to fight cancer. Yes, this orange spice contains curcumin, which has the ability to reduce the risk of cancer and also fight cancer. Curcumin can shrink tumors and also reduce the rate of spread of cancer. Turmeric can be used in every food that we eat and is also less in cost. Adding turmeric to your diet will reduce the risk of being affected by cancer.
3. Leafy Vegetables
Spinach and lettuce come under this category. They contain beta-carotene and lutein, which is an antioxidant that can stand against cancer. These antioxidants can also be found in mustard greens, collard greens and kale. A study by the American Institute for Cancer Research has proved that the chemicals in these foods can slow the rate of cancer cells.
Grapes contain Resveratrol, which is an antioxidant that can fight cancer. This Resveratrol is found more in the skin of red grapes. Red wine and grape juice also contains this antioxidant. A study by the National Cancer Institute has proved that Resveratrol has the ability to keep cancer from beginning and also spreading. This chemical limits the growth of many kinds of cancer in men. Drinking red wine in a small quantity will reduce the risk of prostate cancer.
We saw a number of vegetables and fruits that contains antioxidants, which can fight cancer, but, beans are unfairly left out of the group. Pinto and red kidney beans are the kinds of beans that contain outstanding sources of antioxidants that can fight and prevent cancer. Beans also contain fiber, and eating a high fiber diet can also help reduce the risk of cancer according to American Cancer Society.
This is the Best 10 Foods to Fight Cancer.