Strawberry Banana Smoothie

Top 10 Sweet Recipes for Growing Children to Develop Their Muscles

Children need milk to build strong muscles and resilient bones. Milk is one of the richest sources of protein which is essential in creating muscles. Even body builders drink milk and kids should do to. And aside from drinking milk, you may also serve these sweet milk recipes to assist growing children. Here are the top ten:


10. Blueberry and Banana Smoothie

This is another sweet smoothie delight using bananas, frozen blueberries, a pint of milk, honey and ice. Mix all these ingredients together in a blender until you get a smooth consistency. Serve this topped with blueberries or on a tall glass with blueberries at the bottom of the glass.

9. Breakfast Muffins

Combine flour, sugar, baking soda, salt, oil, eggs and milk. Put the batter into muffin pans and bake. Cool before serving.

8. Baked Carrot and Oatmeal Cake

All the creamy goodness of carrot cake made extra special with coconut milk, skim milk, eggs, pineapple juice, maple syrup and vanilla. Mix all the ingredients, pour in a pan and bake until the cake is set.

7. Strawberry Smoothie

Make this creamy and sweet strawberry delight with strawberries, plain yoghurt, skim milk, white sugar and ice. Simply place all these ingredients in a blender and blend till smooth.

6. Peanut Butter and Oatmeal Chocolate Chip Cookies

Make your usual batch of chocolate chip cookies extra special and extra sweet using whole milk, peanut butter and crunchy oatmeal. The batter is even good enough to eat!

5. Chocolate Chip and Peanut Butter Pancake

Uses the same sweet recipe for pancakes but this time use a cup of milk, 1/3 cup of chocolate chips and ¼ cup of peanut butter , use creamy peanut butter to drizzle top of pancakes and sprinkle more chocolate chips on top.

4. Chocolate Peanut Butter Protein Smoothie

Combine chopped frozen banana, a cup of milk, a cup of Greek style yoghurt, a tablespoon of honey, peanut butter and unsweetened cocoa powder. Combine all these ingredients except for the cocoa powder in a blender Sprinkle cocoa powder over this sweet drink when you are done.

3. Apple and pear smoothie

Peel and cut pears and apples into small pieces and set aside. Place all the ingredients such as chia seeds, honey, a cup of milk and a few stalks of spinach in a blender and blend till you get an even consistency. This is a yummy sweet treat for kids.

2. Breakfast Casserole

Brown sausage in a skillet and remove grease. Sprinkle half of the chopped green onions and add whisked eggs and milk for a sweet breakfast treat. Pour this over the sausage and top this with grated cheese. Bake this till brown and then top with remaining cheese.

1. Strawberry Banana Smoothie

You need 5 bananas, 12 strawberries, plain yoghurt, 8oz milk, vanilla extract, honey and brown sugar. Chop the bananas and strawberries and combine all the ingredients in a blender and blend this mixture till you get a smooth consistency.

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